OTS - Blitzresults.com: Ergonomic Office - 5 easy things you can do to combat back pain
2017. May 15. 09:30
Berlin, 15 May 2017. (APA/OTS) - Tips, infographics, and free
online calculators to avoid back pain
80% of all office workers suffer from back pain or herniated
discs at some point in their careers, mostly due to incorrect
posture at work. Here are some simple ways to prevent it.
1. Place your computer monitor at least one arm's length
away. If it's too close, you will create tension in your
shoulders and neck.
2. The monitor should be set so that your eyes are at a
downward angle. This helps to relieve strain on your neck and
your eyes.
3. Sit with the pelvis tilted slightly forwards. Ergonomic
chairs and seat cushions help to retain the backs' natural
posture, providing relief to the discs and muscles.
4. Move around the office! Speak personally with your
colleagues instead of sending them emails. Drink a lot of
water: it's not only healthy, but it will keep you moving.
5. Important: Adjust the desk and chair to your height so
that you are relaxed while sitting. How does that work? Use an
online calculator for ergonomic sitting:
https://www.blitzresults.com/en/ergonomic/
"Most people don't realize how much damage prolonged sitting
can do, but there are some simple remedies. In most cases, minimal
adjustments to your desk and chair will help ensure proper
posture," says Tim Lilling, project manager at blitzresults.com.
Many more tips and free infographics can be found here:
https://www.blitzresults.com/en/ergonomic/
About Blitzresults.com
Blitzresults.com is a new online calculator site: How much
power is my washing machine using? How does percentage calculation
actually work, again? How do I calculate my children's shoe sizes?
On Blitzresults.com you can find a variety of free calculators that
will quickly deliver the appropriate solution.
Contact: Tim Lilling
tim@blitzresults.com
+49(0)3041725278
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